TRANSFORM YOUR BODY
CHANGE YOUR LIFE
WHAT I DO
We don't just get results; We build sustainable and motivating transformations.
These are my 4 pillars that will guide you to your desired results.
01
Workout programs
Building muscle, shredding body fat and getting stronger has never been easier with workout programs built to your body and goals.
02
Nutrition Guidance
Use nutrition to fuel your fitness journey, not get in the way of it. Embrace flexible dieting with calorie targets supported by quick and tasty recipes.
03
Structure
Spark motivation and redefine your purpose with a structured game plan that fits into your schedule and breathes new life into your health
04
Accountability
Never throw in the towel again with constant communication available at your finger tips through the app chat room, Facebook Group and support email.
Team Thierrys
Calorie & KJs Calculator
Understand your ideal daily calorie intake with my free calculator.
Click the link drop your details and i will instantly calculate how many calories you should eat per day, to reach your goals.
I use the Harris Benedict formula which is a trusted standard used by nutritionists around the world.
Tone & Burn Transformation
$80 ( 8 Week online Program)
The Tone and Build Program is an 8-week fitness journey designed to help you achieve a lean and sculpted physique. This program combines strength training, high-intensity interval workouts, and flexibility exercises to enhance muscle tone and build endurance. Each week focuses on specific muscle groups, gradually increasing intensity to maximize results.
Whether you're a beginner or an experienced athlete, the Tone and Build Program adapts to your level, helping you transform your body and boost your confidence.
Male and Female
Beginner/Intermediate/Advanced levels
This can be done in the gym and training at home, Reach out to me via email and i will customise the workouts to the equipment you have available to you.
Shape & Strengthen
Transformation
$80 ( 8 Week online Program)
The Shape and Strengthen Program is an 8-week fitness regimen tailored to enhance your physique and boost your overall strength.
This program blends progressive strength training with cardio and flexibility exercises to sculpt your body while improving endurance and functional fitness.
Each week, participants engage in targeted workouts that adjust in intensity, focusing on building lean muscle and increasing strength.
The program ensures a holistic approach to achieving your fitness goals. Suitable for all fitness levels, the Shape and Strengthen Program aims to empower you with the tools and motivation to transform your body and lifestyle.
Male and Female
Beginner/Intermediate/Advanced levels
This can be done in the gym and training at home, Reach out to me via email and i will customise the workouts to the equipment you have available to you.
1-1 Face to Face Coaching
For pricing, enquire below
Premium face to face coaching with Thierry as your personal trainer.
Thierry will coach your body transformation face to face at Urth Fitness Newcastle:
Male and Female
Beginner/Intermediate/Advanced as Brock will personalise his coaching to your training level
All sessions will be held at Thierrys Bodyquarters at Urth Fitness Newcastle.
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Why to download this guide:
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